Which Shoes is Best for Running in India?

Now, this is a tricky question to answer. There is no doubt that for running, you need to get running shoes. But to say which one is the best running shoe is not possible. This is because there is no one-best-shoe-for-all in the market. Each one’s feet and running style is different. That is why to pick the right shoe for your feet; you need to consider the following factors.

Factors to consider to find your best running shoe

Stride The first thing you need to consider is your stride. Generally, there are 3 types of strides that need a specific type of shoes for support.

Running Shoes for a Treadmill

  1. Neutral

If your heel hits the surface before your toes and forefoot, then you have neutral stride. This means that your body weight is evenly distributed on the feet when you run. For this type of people, running shoes with heel cushioning and medium support will be the best.

  1. Over-pronated

Here, the inner heel strikes the surface before the big toe. This causes your foot to roll inwards, which makes stability and balance difficult. For this type of runners, shoes which give good stability with movement controls will be helpful.

  1. Under-pronated

If the outer heel of the feet hits first before the little toe, then it is under-pronated. This causes the feet to roll outwards. Go for running shoes which can provide good flexibility and cushion.

  • Frequency of running

If you run 1-2 times per week, a running shoe with normal cushioning and support will suffice. On the other hand, for intense runners who run 4-5 time per week, pick shoes that provide maximum comfort.

  • Running track

Though running shoes are for running, each one differs on where you can use it run. The different running tracks are – plain surface running, rough surface running, and treadmill running. The needs of the runner on different tracks are different. Some need more cushioning, while others need more flexibility. So, depending on where you intend to run with the running shoes, you should make the decision. Check here the list for best treadmill running shoes in India.

  • Breathability

During your workout sessions, you must not feel sweaty. For that, proper ventilation is a must. If you try to run with wet shoes, you might feel uncomfortable and heavy. For uninterrupted running, look for shoes with good vents and breathability.

  • Material

The durability and lifetime of the shoes is dependant on the shoes’ material. Also, running shoes need frequent cleaning. So, when you are shopping, look for the ones that are easy to clean, lightweight, and breathable.

  • Support feature

Even if your feet have neutral stride, having few support features is good. But if that is not the case, then look for the features that provide additional support to your feet. This also helps the runners to keep their desired movement path.

The bottom line

The best running shoe is completely dependant on your feet. So, research and find out what works best for you before investing in a pair of running shoes.